Recommendations

Set Realistic Goals
Aim for a balanced diet rather than severe calorie restriction. Use the app to track daily intake and adjust based on activity level and weight goals.
Eat Balanced Meals
Include a mix of carbohydrates, proteins, and fats in every meal to ensure a balanced intake of nutrients.
Monitor Portion Sizes
Use the app to learn about serving sizes and avoid overeating by measuring portions when possible.

Establish a Routine
Try to go to bed and wake up at the same time every day to regulate your body's clock.
Optimize Your Sleep Environment
Ensure your bedroom is conducive to sleeping, which might mean investing in blackout curtains, a comfortable mattress, and minimizing noise.
Track Sleep Patterns
Use the app to log the hours you sleep each night and note any disturbances. Look for patterns that affect your sleep quality and adjust habits accordingly.

Stay Hydrated
Aim to drink at least 8 glasses (about 2 liters) of water a day, more if you are active or live in a hot climate.
Set Reminders
Use the app to set reminders to drink water throughout the day to evenly spread your intake.
Track Your Intake
Use the app to log every glass of water you drink. Review your daily and weekly intake to ensure you're meeting your hydration goals.

Set Step Goals
Start with a realistic step goal based on your current activity level and gradually increase. A common initial goal is 10,000 steps per day.
Incorporate Walking Into Routine
Find ways to add more steps to your day, like taking the stairs instead of the elevator, parking farther from store entrances, or taking short walking breaks.
Track Progress
Use the app to monitor how many steps you take each day. Set challenges for yourself to keep motivated.